Healing Ginger Turmeric Tea

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Do you ever wake up in the morning and feel a little off, like some sort of cold-weather sickness is creeping up on you? That's exactly how I woke up today. A bit of a runny nose, a faint headache, a slight tingling in my throat. I'm not sure if it has something to do with the changing of the seasons

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The Lowdown on Natural Sweeteners

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There's a lot of controversy right now around sugar consumption, especially with the release of the new documentary "Fed Up." If you haven't seen it yet, I highly recommend renting it. It highlights many of the problems with processed food in America

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Pumpkin Pie Smoothie

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Hello, pumpkin. I'm so glad you're back. It's a true sign that fall is in full swing when this squash and gourd relative starts popping up everywhere we go, from in Starbucks drinks to local farmers markets and grocery stores. I've had pumpkin on the mind these past couple of days for that very reason,

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Sweet Potato Massaman Curry

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It's official. Fall is finally here. Time for pumpkins, comfy sweaters, folliage and apple picking. Today, I started to haul out my warm weather clothes and boots and decided to make a warm, hearty sweet potato curry to go along with my cozy wardrobe change.

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Brazil Nut Mylk

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When I first started adopting a plant-based diet nearly five years ago, I had no idea just how many fruits, vegetables, nuts and seeds existed, let alone all of the fun and creative ways they could be used. When I enrolled in culinary school, I was shown how to make fresh homemade almond mylk by hand, and my life was changed forever. Seriously. It sounds dramatic, but

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